1 - emit energy or light in the form of rays or waves
2 - diverge or spread from a central point
1 - feeling or showing pleasure or contentment
2 - feelings of peace, joy, gratitude
We invite you to let go, to allow yourself to be immersed in the beauty of the moment. We will create space for you to submerge yourself, in both the joy and happiness which await in pure awareness. With this surrender to happiness, we hope to radiate and share love, happiness, peace and joy.
Meditation and mindfulness training allow you to reconnect with the present moment, letting go of the past and releasing expectations for the future (which is, of course, comprised of "now's").
There is no time like the present. Take a deep breath, and allow yourself to be here, now.
Cassidy is a meditation and mindfulness teacher, practising in Toronto and area. She graduated meditation teacher training in the Learn to REST program under Sara Moncrieff. Cassidy has also taken courses at the University of Toronto (Neuroscience, Mindfulness and Mindful Meditation as well as Histories of Mindfulness Meditation Practises), the Centre for Mindfulness Studies, and more.