emit energy or light in the form of rays or waves
feelings of peace, joy, gratitude
We invite you to let go, to allow yourself to be immersed in the beauty of the moment. We will create space for you to submerge yourself, in both the joy and happiness which await in pure awareness. With this surrender to happiness, we hope to radiate and share love, happiness, peace and joy.
Meditation and mindfulness training allow you to reconnect with the present moment, letting go of the past and releasing expectations for the future (which is, of course, comprised of "now's").
There is no time like the present. Take a deep breath, and allow yourself to be here, now.
Cassidy is a meditation and mindfulness teacher, practising in Toronto and area. She graduated meditation teacher training in the Learn to REST program under Sara Moncrieff. Cassidy has also received her certificate in the Foundations of Mindfulness and Mindful Meditation through the University of Toronto, having studied Neuroscience, Mindfulness and Mindful Meditation, Embodying the Qualities of Mindfulness, Histories of Mindfulness Meditation Practises, Philosophies of Mindfulness and MM, and Contemporary Applications of Mindfulness, Mindfulness Meditation and Mindfulness-Based Interventions. She has also learned with the Centre for Mindfulness Studies, and more. In 2018, she attended The Mindful Society Conference: From Curiosity to Compassion.
Cassidy has deepened her practise during travels to India, Bali, Thailand, and other destinations with deep roots in meditation.
Cassidy often incorporates reiki, sound healing, and thai yoga massage into her classes. She learned Reiki Level I with Reiki Master Barb Keshen, and intro to Thai Yoga Massage with Banh Thai Spa in Toronto.
You may have joined Cassidy for a meditation during Lululemon's Waterfront 10KM Race (June 2018), at the Sweat Equity Stage during the Green Living Show (April 2018), or at the AltaVie launch party, where she had the pleasure of meditating with a panel which included author Cleo Wade.